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The Hundred: Engages the core, arms, and legs for endurance. This exercise requires controlled breathing and sustained abdominal contraction, which helps tone the entire midsection and improves circulation.Since Pilates builds muscle slowly with a focus on lengthening and stretching the body, it’s become synonymous with a more toned and defined p

Helps Asthma Patients: Asthma patients can benefits from yoga by practicing pranayams, breathing exercises daily. Studies have shown that asthmatics who practiced yoga for over 10 weeks had improved quality of life and less symptoms of asthma.For our beginners, we suggest taking our Gentle Yoga class. This class is designed to give you the time and

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